Welcome. We’re So Glad You’re Here.
We know you’re here because you believe what we believe - that things can be better.
That there’s more to life than just getting by.
With extensive training in nervous system based, integrative psychotherapy, we go beyond psychoanalytic and talk therapy - because unfortunately for most of us, if we were able to think our way out of our emotional state, we would have done it long ago.
By combining mind, body and consciousness based therapies with attachment theory, EMDR, IFS, and somatic techniques, we help clients move from talking about their experience to processing through it. The goal is never "coping with" but "moving past."
Thriving, not surviving.
“Because you’re not healing so that you can handle trauma, pain, anxiety and depression.
You’re healing so that you can handle happiness, joy and connection.”
Psychotherapy that Addresses the Root-Cause
Because it’s about so much more than the label
Attachment & Developmental Trauma
PTSD & Complex PTSD
Dissociation & DID
Addiction & Compulsive Behaviours
Anxiety
Depression
Relationship Difficulties
Parenting Concerns
Experiential Psychotherapy
Because you can’t think your way out of a feeling
Eye Movement Desensitization & Reprocessing (EMDR)
Somatic Psychotherapy
Deep Brain Reorienting
Internal Family Systems (IFS)
Emotionally Focused Therapy (EFT)
Mindfulness
Full Spectrum Services
Because one size does not fit all
Individual Psychotherapy
Teen Therapy
Couples Therapy
Psychotherapy and Counselling
Naturopathic Medicine
Breathwork
Our Psychotherapists
Because together we reach further
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At Integrative Psychotherapy Toronto, cutting edge, evidence based psychotherapies are offered by highly experienced psychotherapists who create a safe and supportive space for our clients to explore and heal current difficulties and old wounds.
We offer personalized therapy plans that are tailored to meet each client's specific needs. Our holistic approach addresses the mind, body, and spirit, allowing clients to fully integrate their healing. Specializing in nervous system therapies such as somatic psychotherapy, EMDR and IFS, we provide highly effective treatment for trauma, anxiety, depression, and other emotional challenges. By working with the body, we help clients access and process unconscious emotions, leading to long-term healing and resolution.
At Integrative Psychotherapy Toronto, we are dedicated to helping our clients achieve happy and fulfilling lives. Contact us today to book a consultation and take the first step towards a happier and healthier future. You deserve it.
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We’re here to support the full range of the human experience. While symptoms are many, the underlying process that give rise to those symptoms are far fewer.
By addressing the root cause rather than managing symptoms, we’re able to support a wide range of clients. Whether the underlying wounds are showing up as anything from lack of confidence, relationship difficulties or addiction to anxiety, depression, or trauma, we can help.
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Our team brings together professionals with a diverse set of backgrounds, including registered psychotherapists, social workers and naturopathic doctors, who are united in a central belief - that true transformation happens through healing experiences in the context of a safe, compassionate and supportive environment.
This is why we focus on experiential therapies and only work with therapists who have walked the path themselves.
Our therapists’ wealth of personal experience and professional expertise come together to create a safe and supportive space for our clients to explore their thoughts, feelings, and emotions.
All of our therapists are trained in nervous system based therapies that have been proven to help with anxiety, depression, trauma, and other mental health concerns.
If you're looking for a psychotherapist in Toronto, Integrative Psychotherapy Toronto is committed to helping you discover your inner strength and resilience. Contact a team member today to schedule a consultation and begin your journey toward a happier and more fulfilling life.
Ready To Get Started?
Let us take the hard work out of it for you
Book a complimentary discovery call.
We’ll help you figure out if we can help, what therapies might be suitable, answer any questions you have, and can even help you decide which therapist might be the best fit.
