My client is sick of talking. We chat about what's going on in therapy, what we want to be happening, and how different types of therapy may accomplish different things.
Conversations with Clients: Goldilocks & Nervous Systems
Conversations with Clients: Invisible Traumas
In Conversation: Do I Need Therapy for My Anxiety?
Shorts: EMDR & Anxiety
Anxiety can feel like a storm of worry, fear, and nervousness that is constantly raging within us, leaving us feeling overwhelmed and powerless. While therapy and medication can be effective in managing anxiety, some individuals find that traditional treatments are not enough. The good news is that Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a promising approach to managing and reducing symptoms of anxiety.
In Conversation: Attachment Styles
Renee Ly
In Conversation: Why Narcissistic Tendencies Don't Make You a Bad Person
Shorts: EMDR & Depression
Depression can feel like a dark shadow that constantly hangs over us, leaving us feeling hopeless and helpless. While there are a number of different treatment options available for depression, including medication and psychotherapy, many people find that these approaches do not provide the level of relief they are seeking. For these individuals, Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a promising approach to managing and reducing symptoms of depression.
Shorts: An Introduction to Somatic Therapy
If we were a symphony, our thoughts, feelings and physical sensations would be the instruments whose “sounds” come together to form the music - our moment to moment experience. While a piece of music may have lyrics, it’s so much more than just the words. And likewise, while our day to day experience may have a narrative, it’s so much more than just our thoughts.
