Somatic Psychotherapy is a practice rooted in various traditions and disciplines, blending elements of psychology, philosophy, and body-centred practices.
EMDR Myths & Truths
Recognizing 7 Indicators of High-Functioning Anxiety
Undiagnosed PTSD Among Those With Anxiety and/or Depression
Ever feel that constant edge, like waiting for an impending storm? Or perhaps navigating daily tasks feels like a perpetual battle, leaving emotions drained? If you can relate to this, you might be among those individuals who are grappling with anxiety or depression. We often discuss and diagnose these mental health issues, but what about the often-hidden companion? Undiagnosed Post Traumatic Stress Disorder (PTSD) quietly shadows those with anxiety and depression, and it's high time we shed light on it.
Identifying High-Functioning Depression: 5 Key Indicators
Understanding PTSD: Definition, Causes, Recovery Stages, and Treatment Options
Post-Traumatic Stress Disorder (PTSD) isn't confined to war veterans; it's a mental health challenge that can affect anyone who has confronted a traumatic experience. In this blog post, we embark on a journey to explore the intricacies of PTSD, from its origins to recovery stages and a range of treatment options.