Krystina Patton
How Internal Family Systems (IFS) Works

Discover how Internal Family Systems therapy uses neuroscience to create transformational change. Understand your inner world, heal trauma, and connect with your authentic Self through this groundbreaking approach.

How Internal Family Systems (IFS) Works
Krystina Patton
How Deep Brain Reorienting Works

Deep Brain Reorienting (DBR) is a breakthrough therapy that targets trauma at its deepest level, reorienting brain pathways to help clients move past painful memories. This gentle, neuroscience-based approach helps with PTSD, anxiety, and feelings of being “stuck.”

How Deep Brain Reorienting Works
Krystina Patton
How Somatic Therapy Works

Somatic Therapy, a body-based approach to healing, taps into the mind-body connection to release stress, anxiety, and trauma stored in our physical self. Discover how somatic experiencing can help you find calm and reconnect with your body in Toronto.

How Somatic Therapy Works
Krystina Patton
How EMDR Works

Recognized for its effectiveness in treating conditions like PTSD, anxiety, and depression, EMDR therapy is an empowering path to break free from emotional pain and reclaim a sense of self. Here’s a closer look at how EMDR works, the neuroscience behind it, and why so many people in Toronto are turning to EMDR for deep healing.

How EMDR Works
Krystina Patton
How Breathwork Works

With roots in ancient healing practices, breathwork is not just about breathing; it’s about unlocking the mind-body connection to release trauma, relieve stress, and empower personal growth. But how exactly does breathwork work, and why is it so effective? Explore how breathwork can release trauma, reduce anxiety, and calm the mind.

How Breathwork Works

consciousness

Mindfulness

Mindfulness

Mindfulness is the capacity to be present for this life - to be with the fullness of the human experience, with all its pleasure and pain, gain and loss, love and heartache.

Mindfulness is the gateway through which we can truly experience our life and everything it means to be in this human condition.

It is through mindfulness that we come fully and wholly into ourselves and our experience.

It is in Wholeness that we are at ease, and it is in fragmentation that all suffering lives. Such fragmentation occurs because the totality was too much; too overwhelming, too painful, too threatening. Disconnection from that which is too much protects us. And it divides us. 

Featured
How Internal Family Systems (IFS) Works
How Internal Family Systems (IFS) Works

Discover how Internal Family Systems therapy uses neuroscience to create transformational change. Understand your inner world, heal trauma, and connect with your authentic Self through this groundbreaking approach.

How Deep Brain Reorienting Works
How Deep Brain Reorienting Works

Deep Brain Reorienting (DBR) is a breakthrough therapy that targets trauma at its deepest level, reorienting brain pathways to help clients move past painful memories. This gentle, neuroscience-based approach helps with PTSD, anxiety, and feelings of being “stuck.”

How Somatic Therapy Works
How Somatic Therapy Works

Somatic Therapy, a body-based approach to healing, taps into the mind-body connection to release stress, anxiety, and trauma stored in our physical self. Discover how somatic experiencing can help you find calm and reconnect with your body in Toronto.

How EMDR Works
How EMDR Works

Recognized for its effectiveness in treating conditions like PTSD, anxiety, and depression, EMDR therapy is an empowering path to break free from emotional pain and reclaim a sense of self. Here’s a closer look at how EMDR works, the neuroscience behind it, and why so many people in Toronto are turning to EMDR for deep healing.

How Breathwork Works
How Breathwork Works

With roots in ancient healing practices, breathwork is not just about breathing; it’s about unlocking the mind-body connection to release trauma, relieve stress, and empower personal growth. But how exactly does breathwork work, and why is it so effective? Explore how breathwork can release trauma, reduce anxiety, and calm the mind.

Deep Dive: EMDR, A Primer for Patients
Deep Dive: EMDR, A Primer for Patients

Imagine our brain as a room with one giant filing cabinet in the centre of it. The filing cabinet is made up of many drawers (representing memory networks), which are filled with many files (representing brain cells). At birth, most of these files are strewn about the room haphazardly, with relatively few being stored in the filing cabinet. During the course of our life, the files in the room are gradually organized into drawers of the filing cabinet.